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Move your Body + Love your Life
Imagine how different your life would be if you felt inspired to move your body in a way that feels good for you.
What if....
You felt truly confident in who you are and stopped caring what other people think of you.
You discovered an inner strength that makes you feel like you can accomplish anything you set your mind to.
You put on the sexy lingerie, or your favourite pair of jeans, or the workout gear that hugs all your curves, and fell in love with the woman looking back at you in the mirror.
IT’S TIME TO START SHOWING UP AND STOP APOLOGIZING FOR BEING YOURSELF.
i’m here to show you how.
Let's do this!
Move your Body + Love your Life
When you work 1:1 with us, you’ll feel empowered with the tools and knowledge you need to give your body the care and attention it deserves.
You’ll learn fundamental movement methods you can implement in your daily life, no matter how hectic your schedule is.
You’ll feel challenged to step outside of your comfort zone with a full body workout that makes you feel good from the inside out.
You’ll be motivated to start communicating through movement, and find inner peace and comfort by letting your body do the talking when you just can’t find the words.
Are you ready to start moving with confidence?
it all comes back to movement
here's how you can move with me
Let's connect!
1:1 Private Yoga
My aim is for people to feel empowered and strong in absolutely every sense of the words.
You'll find my classes sensitively balance both technique and creativity so that you come away feeling like you've really learnt something, but also at the same time having the opportunity to just get lost in the practice too.
Whether you're looking for a powerful flow, an embodied slow flow or a nourishing restorative practice, we have you covered. Want to just breathe? Find stillness? Meditate? Soften? We would be honored to be your guide.
Expect clarity and precision, intuitive and embodied movement, anatomically + trauma informed teaching, good music, heart-felt philosophy, no dogma, a little sweat, a lot of warmth.
get started today
1:1 Private Strength Training
Strength training is for everyone.
Whether you are completely new to moving your body, or coming back after a period of time - we meet you where you are at in your sessions. Our job as your coach, is to aid you safely through your fitness journey and beyond, honoring your goals and your unique body!
Sessions can be done virtually, in your home or at a local studio. And are based entirely off your schedule and availability.
We recommend 2-3 sessions/week of personal training.
Work with us
class packs available for weekly clients
45-minute session: $100 | 60-Minute Session: $125
Private Yoga + Private Strength Training
Ready to invest in you?
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