My aim is for people to feel empowered and strong in absolutely every sense of the words.
You'll find my classes sensitively balance both technique and creativity so that you come away feeling like you've really learnt something, but also at the same time having the opportunity to just get lost in the practice too.
Whether you're looking for a powerful flow, an embodied slow flow or a nourishing restorative practice, we have you covered. Want to just breathe? Find stillness? Meditate? Soften? We would be honored to be your guide.
Expect clarity and precision, intuitive and embodied movement, anatomically + trauma informed teaching, good music, heart-felt philosophy, no dogma, a little sweat, a lot of warmth.