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Restorative + Slow Flow Yoga Teacher Training

January 2023

A 40-hour restorative + slow flow mentorship-based yoga teacher training inspired by the seasons + designed to elevate and inform your teaching and studentship. 

Rooted in embodiment practices + yogic philosophy, this advanced training is for those looking to find space in their bodies, breath and souls and embody these teachings on and off the mat.

What is this Training?

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You want to embody your yoga practice + are looking for ways to understand embodiment and how it applies to practice of yoga.

You love music + yearn for a way to use music and silence as a tool to connect with your students + take your classes to the next level.

You crave routine + want to have a deep understanding of restorative + slow flow vinyasa class structure, sequence and theming. 

This training is for you if....

Yogis with an open mind and heart who are ready to create beautiful, embodied flows and a whole lotta space for rest on and off the mat. This training is perfect for the inspired yogi, the mindful yogi and the yogi who leads with their heart and soul.

Who is this training for?

Ciara is a completely amazing human being and instructor/lead trainer. I only knew Ciara as my yoga instructor prior to this training. However, seeing her in her complete element was truly inspiring.

Even though the information was a lot to take in she was always kind and patient with us. Even when she needed to be serious or deliver a tough message it was always done with kindness and to make us better as teachers. I truly have even more respect for her after going through this program. 

- Tina D.

"Ciara is everything I aspire to be in a teacher - energetic, caring, supportive, smart, aware, and so much more!"

The Restorative + Slow Flow Yoga Teacher Training

Introducing ...

Apply here

Investment: $2200 

This 40-hour advanced virtual teacher training is rooted in yogic philosophy and inspired by the seasons. Join us this January as we dive into the practice of restorative yoga + slow flow vinyasa. Participants will finish the training with creative inspiration to bring into personal practice, flow classes, and even private lessons. .

A restorative + slow flow mentorship-based yoga teacher training designed to elevate and inform your teaching and studentship. 

or 4 payments of $599

Cultivate a more embodied life through movement, breath and meditation. Curate practices that will enhance and elevate your studentship and teaching.

You will have a deeper sense of your WHY as a yoga teacher and practitioner. Confidently step into the seat of a teacher, use your voice and grow - on and off the mat.

You will deepen your understanding of restorative yoga + slow flow vinyasa. Leave with class templates, themes and more to create beautiful, embodied experiences for your students

After taking this course ...

This training has made me so much more aware - of my body, my values, my intentions, and what I want to share with those around me. It has made me empowered in my asana practice; taught me the importance of always being a student even though I'm a "teacher"; and made me really excited to always be learning, cultivating, and refining my practice of yoga in its entirety.

Live virtual practices each week

An On-Demand Restorative + Slow Flow Yoga class package from us!

Wait! That's not all ... you'll also get:

Access to our private group community forum

Digital manual (200+ pages) & lifetime access to the course

1:1 Sessions with Ciara for feedback + clarity on your offerings (4 Sessions | April)

40-hours of live practice teaching, discussion, demonstration, and lecture

Ready to immerse yourself in the practices of restorative + slow flow yoga? This is what you get when you invest in the course:

What's included?

This program had such a profound impact on my life - it pushed me (mentally, emotionally, physically); it helped me connect to my body; it exposed me to new people, thoughts, concepts, and philosophies; it deepened my asana practice; it helped me realize that yoga is more than just asana; it helped build my confidence; and it let me swim in a world of learning and studentship.

- Anna B.

"A second review goes here. Good reviews can convince potential customers that you are an expert in your field. A review goes here. Good reviews can convince potential customers that you are an expert in your field."

- Lisa H.

"A third review goes here. Good reviews can convince potential customers that you are an expert in your field. A review goes here. Good reviews can convince potential customers that you are an expert in your field."

Apply today

Includes 4 payments of $599. All payments are non-refundable.

4-month payment plan

Full payment of $2200 upon acceptance. All payments are non-refundable.

Pay-in-full

Investment Options:

To say I LOVE learning and teaching about yoga, movement, and wellness is an understatement - I have more than 5,000 hours of teaching and more than 2,000 hours of training under my belt! I've studied under Katie Silcox, Ally Bogard, Abbie Galvin, Jillian Pransky, Sarah Duvall and many more incredible teachers. I love traveling and lead yoga, ayurveda and wellness retreats all over the world.

Figuratively balancing two girls under four, two dogs, a husband, and a yoga school. Literally balancing on a paddleboard.

Always learning more about: ayurveda, the divine feminine, restorative yoga, herbalism, plants, gardening, hormones, cycles, and women's health..

Hi there! I'm Ciara and I am beyond honored to have you here....

ARE THERE PAYMENT PLANS + SCHOLARSHIPS AVAILABLE?

HOW MUCH OF A TIME COMMITMENT IS THIS?

CAN I RECEIVE Credit THROUGH YOGA ALLIANCE?

what if i cant make all the sessions?

Yes! This training is 100% online. All of our live sessions are recorded and will be uploaded into our community. All 1:1 mentorship sessions with Ciara will also be recorded and sent to you to review.

is this training online?

ARE THERE PAYMENT PLANS + SCHOLARSHIPS AVAILABLE?

Our live weekly sessions are 90 -120 minutes long. We also have a 45-60 minute practice each week. You will probably spend about 3 hours/week on outside work, too!

HOW MUCH OF A TIME COMMITMENT IS THIS?

CAN I RECEIVE CREDIT THROUGH YOGA ALLIANCE?

WHAT IF I CANT MAKE ALL THE SESSIONS?

is this training online?

Yes - we offer payment plans and scholarships! Taking yoga outside the studio to communities underrepresented in a typical yoga class is key to creating a diverse range of teaching voices – so all students can feel represented in the classroom. We are fully committed to making yoga accessible to EVERYONE in our community. Please help us spread the word about this opportunity!

ARE THERE PAYMENT PLANS + SCHOLARSHIPS AVAILABLE?

HOW MUCH OF A TIME COMMITMENT IS THIS?

CAN I RECEIVE CREDIT THROUGH YOGA ALLIANCE?

WHAT IF I CANT MAKE ALL THE SESSIONS?

is this training online?

Yes! This training is 100% online. All of our live sessions are recorded and will be uploaded into our community. All 1:1 mentorship sessions with Ciara will also be recorded and sent to you to review.

IS THIS TRAINING ONLINE?

All of our sessions will be recorded so don't worry about making it to every single one!

WHAT IF I CANT MAKE ALL THE SESSIONS?

Yes you can! Once you have received your certificate, just head to your YA account and submit directly there.

CAN I RECEIVE CREDIT THROUGH YOGA ALLIANCE?

Our live weekly sessions are 90 -120 minutes long. We also have a 45-60 minute practice each week. You will probably spend about 3 hours/week on outside work, too!

HOW MUCH TIME COMMITMENT IS THIS?                                                                           -

Yes - we offer payment plans and scholarships! Taking yoga outside the studio to communities underrepresented in a typical yoga class is key to creating a diverse range of teaching voices – so all students can feel represented in the classroom. We are fully committed to making yoga accessible to EVERYONE in our community. Please help us spread the word about this opportunity!

ARE THERE PAYMENT PLANS + SCHOLARSHIPS AVAILABLE?                                        -

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Are you ready to join us this january?