Monday 6:00pm Vinyasa Flow Yoga + Monday 7:00pm Reiki + Meditation
Tuesday 7:00am Vinyasa Flow Yoga + Guided Meditation
Wednesday 5:00pm Yoga Sculpt
Thursday 7:00am Vinyasa Flow Yoga + Meditation + Thursday 8:15am 45-minute Pilates Mat
Friday 9:00am Reiki & Meditation + Friday 7:00pm 75-minute Restorative Yoga + Tarot Reading
Sunday 8:00am Vinyasa Flow Yoga & Guided Meditation
Sunday 9:30am Yoga Sculpt
These 60, 75 or 90-minute classes are sure to be a treat during a pretty scary and uncertain time in our lives. Classes are open to all-levels.
Sam + Ciara are so excited to be leading these sessions and are incredibly grateful for everyone that is interested in watching and supporting ♥
Class will be live streamed via Zoom and all registered + paid participants will receive a link the day of class. If you aren’t able to join us live, no worries! Just sign up with the links below, use the best email to reach you and we can send you a recording of the class!
What you’ll need: A yoga mat or blanket, a bolster (or pillow!), 2 blocks (grab an extra pillow if you don’t have any!)
*For Yoga Sculpt, you’ll need: 1-2 sets of weights (water bottles/soup cans work fine!)
Photography by Cari Spinnler