Workshops &

Special Classes

Join us for educational courses that dive deep into Yoga, Ayurveda, Meditation, Moon Ceremonies and more!

*Nourish Members save 20% off our virtual + in-person workshops. 

Expand your practice, dive deep into self-inquiry and grow as a student.

Monday, October 11th 7:00 - 8:00pm

The Fall is a time of change - the temperatures begin to drop, nature starts its descent, schedules shift and change. If we are not tending to ourselves in ways that feel deeply nourishing, slow and intuitive to us, we may find ourselves feeling ungrounded, run down and sometimes sick.

Join in this 1 hour class with herbalist, youth mentor and reiki practitioner, Sam Carney, to learn about some basic herbal support for the Fall.

In this class you will learn:

- 4 different herbs that you might already have in your kitchen!
- the actions, constituents and therapeutic benefits of those herbs
- simple + effective ways to work with those herbs this Season

BONUS: EACH STUDENT WILL RECEIVE 2 DELICIOUS AND SIMPLE IMMUNE BOOSTING TRADITIONAL TEA BLENDS TO TRY MAKING AT HOME! 🍯

Immune Boosting: Fall Herbalism Workshop

Upcoming Workshops Fall 2021

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Monday, October 25th 7:00 - 8:30pm

Save your spot!

Herbal Syrups are a wonderful old folk remedy to help get sometimes not so tasty herbs into a sweet and delicious form. They are incredibly soothing, supportive and sweet!

In this class you will:
- learn about the history and different uses of herbal syrups
- the different predation methods, ratios and ingredients
- healing properties of herbal syrups
- make your very own herbal syrup for you and your family!

BONUS: EACH PARTICIPANT WILL RECEIVE SAMS FAVORITE HEART OPENING + IMMUNE BOOSTING SYRUP RECIPE TO THEIR INBOX 🌹🍯

Investment: $35

Medicine Making: Herbal Syrup Workshop

Join our amazing guest instructors for a variety of 6-week series classes and more!

*Nourish members - these classes are included in your membership!

Specialty Classes

$20/Class
$90 for the full 6-week series
$140 for 6-week series + support another mama in need

Investment:

Prenatal yoga is a welcoming and supportive class for women at any point on their pregnancy journey. This class is a way to connect with your growing baby, relieve physical symptoms associated with pregnancy, and learn breathing and meditation techniques for labor and birth.

Expect a combination of flowing and restorative postures for each trimester to help relax into the physical, emotional, and mental demands of pregnancy. 


Starts Tuesday, September 21st

Prenatal Yoga: 6-Week Series

Save your spot

$20/Class
$100 for the full 6-week series

Investment:

Join Alison as she guides you through a 60-minute class live on zoom! Class will begin with a 15-minute EFT tapping affirmation session on body love and acceptance, followed by a 45-minute Vinyasa Flow to help you feel empowered and strong in your body.

This class is open to levels 1/2.


Starts Monday, September 27th
12:00pm - 1:00pm EST

Body Love + Acceptance: 6-Week Series

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$20/Class
$100 for the full 6-week series

Investment:

Join Kelley Ryan for this 6-week Inversion Immersion Series starting on October 1st! 

This series is open to all practitioners looking to explore and expand their inversion practice. Kelley will lead you through a 45-minute Vinyasa Flow practice each week -geared specifically to warm your body, breath and soul up for the inversion of the week. The last 15-minutes of class will be to workshop and explore the inversion with Kelley's oversight. 

All classes are live and will be recorded.


Starts Friday, October 1st
12:00pm - 1:00pm EST

Inversion Immersion with Kelley

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$20/Class
$100 for the full 6-week series

Investment:

Join Olympia for the ultimate 6-week series filled with movement, breath work, mantra, meditation and restorative yoga.

This 6-week series will walk you through the 5 Love Languages - Physical Touch, Words of Affirmation, Acts of Service, Receiving Gifts, and Quality Time. Learn how to incorporate the 5 love languages on and off your mat through your personal practice.


Starts Wednesday, october 6th
7:00 - 8:00Pm EST

Love Languages of Yoga: Self-Care Series

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