THE YOGA

An immersive virtual experience of yoga’s ancient principles. Practice and embody the ancient wisdom of the yoga sutras and live your yoga beyond the mat.

study

this 4-month series will deepen your yoga study through lecture, discussion, pranayama, meditation and inquiry. open to all those who may be seeking to find a deeper practice on and off their mats.

The student ready to truly weave your yoga practice into the fabric of your everyday life…

Does this sound like you?

✓ You are ready to take your practice beyond something you “do” + move beyond the asana.

✓ You came to yoga for the movement but leave each class craving more.

✓ You buy all the books and attend all the workshops + trainings but are ready to take your practice to the next level.

✓ You want to learn more about living your yoga but have no interest in taking a 200-Hour teacher training (you aren’t alone!)

Embody the soul of the practice + truly live your yoga off your mat.

Go deeper inside of yourself + connect with your yoga practice in a way that will guide you for years to come. We will journey through the Sutra’s and The 8-Limbed Path as a group and move far beyond the postures. Through discussion, pranayama, meditation and self-inquiry, you will leave this course with a profound connection to your body, your mind and your practice - on and off the mat.

The Yoga Study

What if you could bring the ancient wisdom of yoga into your everyday life? We believe that in order to truly live your yoga you must be able to weave it into the fabric of your everyday experience. This program is where we share the tools and the practices that have allowed us to do that for ourselves and others. Deepen your connection to yourself + your practice with us.

Take your yoga practice beyond the mat in just 4 months of study!

Introducing

Here’s What’s Inside

live sutra study sessions with raquel

Join us for these inspiring sutra study sessions led by Raquel Bueno. Sutra Study sessions are live, bi-weekly gatherings to deep dive into the yoga sutras. Cultivate a direct experience of yoga through philosophy and practice.

heart shares + lectures with ciara & beth

These pre-recorded, heartfelt discussions + lectures with Ciara and Beth will guide you through each of the 8-limbs. Leave each session feeling centered, calm and ready to fully explore your yoga practice - on and off the mat.

8-limbed path inspired asana practices

We have curated a handful of short, 20-30 minute asana practices that will help you experience each limb through mindful + intentional movement

guided audio breathwork & meditation practices

Move beyond your asana practice and start to explore your breath and meditation on a deeper level. These guided practices will help you find more space and more softness in your every day life.

journal prompts + reflections

Take time to go deeper into yourself with curated journal prompts and reflections. The practice of yoga is about going inward. Allow self-inquiry to bring you deeper inside yourself.

master workshops, readings + resources

Experience master class workshops with teachers from all over the world. Readings + additional resources will help round out your learning experience.

Client Love

“Even if you do not have a physical yoga practice but consider yourself a spiritual person or even semi-interested in the history of yoga, this course is for you.

This is so much more than a physical practice and it will truly allow you to absorb sacred and thousands of years old teachings that are widely used today. You will gain a deeper connection with yourself and also those around you. I remember feeling so connected with the Universe after the course was over and I am constantly referring to the materials. Its really great that you have access to this stuff forever

- Sydney A.

what to

expect

Sutra Study Sessions

Join Raquel for bi-weekly live sutra study sessions. These sessions will explore the sutras in-depth and leave you with more tools to weave the ancient wisdom of yoga into your every day life.

8-Limbs of Yoga Immersion

Immerse yourself in 20+ hours of pre-recorded heart shares, lectures and workshops within the program. You’ll get access to all of these teachings from teachers from all over the world. We’ve created a pathway for you to explore - dive in + explore.

Embodiment Practices

We want you to truly live your yoga through out this course. Whether through movement, breath, meditation or self-inquiry, you’ll embody the practice fully on and off the mat.

Learn more about the practice of yoga than most 200-hour teacher trainings can offer at a fraction of the cost…

After taking this course….

  • You will embody ways to serve yourself, your yoga practice and the earth in a more intentional + purposeful way. 

  • You will cultivate a deeper understanding of yoga as a way of life.

  • Get clarity in your own heart about what practicing and embodying the 8-Limbs of Yoga + the Yoga Sutras means in your life.

  • Take your yoga practice beyond asana, strengthen your foundation and share these teachings with others.

Payment Options

4 payments of

$435

First payment due upon registration. All other payments scheduled before end of course. Payment plan option is non-refundable.

2 payments of

$850

First payment due upon registration. Second payment scheduled before end of course. Payment plan option is non-refundable.

1 payment of

$1650

One time payment for lifetime access. Save up to $100 when you pay-in-full.

Are you ready to move away from the yoga that you “do” and immerse yourself in the experience?

Join us for this incredible program designed to help you go beyond the asana, lead with your heart and honor yogas roots.

Client Love

“The Yoga Study was such a gift.

Beth and Ciara curated a beautiful experience through the 8 Limbs that allowed for self-paced learning, individual reflection, asana practices, and opportunities to come together as a group for deeper exploration.

I’m not a yoga teacher but found so much value in the program as a student. It deepened my understanding and appreciation for yoga, added profound meaning to my asana practice, and gave me language and beautiful principles that still ground me both on and off the mat.

This program will meet you wherever you’re at in your yoga journey and change your life in ways both big and small..”

- Eliza D.

Meet Ciara

Hi friends - I’m Ciara (pronounced key-ra), Founder + Chief Yoga Officer of Wicked Om Yoga + Ayurveda.

To say I LOVE learning and teaching about yoga, movement, and wellness is an understatement - I have more than 5,000 hours of teaching and more than 2,000 hours of training under my belt! I've studied under incredible teachers like Katie Silcox, Laurel Odom, Ally Bogard, Abbie Galvin, Jillian Pransky, Sarah Duvall and many more. I love traveling and lead yoga, ayurveda and wellness retreats all over the world. 

Always learning more about: motherhood, living my yoga, ayurveda, self-care, the divine feminine, restorative yoga, herbalism, plants, gardening, hormones, and holistic wellness.

Meet Beth

Hi there! I'm Beth and I cannot wait to share my passion of yoga with you...

Beth first began practicing yoga after college, learning quickly that its purpose was to guide her back to a feeling of home within herself each and every time she stepped onto her mat. 

Through teaching yoga and wellness coaching, Beth strives to facilitate self-study, or Svadhyaya in Sanskrit, as she holds space for her students and clients to inquire with themselves, live with greater intention and awareness, feel at home in their own skin, and incorporate lessons learned on the mat into their daily lives.

Always learning more about: Yoga off the mat, self-care, gardening, mental health and holistic wellness, and the multidimensional complexities of the human experience.

Meet Raquel

Raquel (EYRT500 , YACEP, Yin, Viniyoga) began practicing in a studio over 25 years ago with her first Iyengar teacher Jan Campbell in Nashville, TN.

Inspired by art, creativity, and belonging, Raquel creates a practice that brings to life the holistic and healing nature of yoga; a practice where everyone belongs. A self-identified biracial Mexican-American, her faith in the practice of “allowing” inspires people of all orientations to simply, yet deeply, access and connect more passionately with spirit.

Her teaching style integrates real-life experience and the science and philosophy of yoga; enhancing a spiritual, mental and physical context for your body and mind in the world.

Raquel is unendingly humbled and honored by the students who practice with her and how profoundly these ancient teachings have influenced her growth as a constant student of this amazing and beautiful life.

The Yoga Study is an opportunity to experience the beauty and power of the practice…

✓ You are ready to live your yoga - on and off the mat - and fully embody the essence of the practice.

✓ You crave an immersive, soul-nourishing journey to reignite your passion for the practice.

✓ You are a teacher that’s ready to craft a heart-aligned teaching practice that reflects who you are and what you love.

✓ You want to elevate and inform your studentship and share the ancient wisdom of the practice with others.

FAQs

  • This course is an opportunity to strengthen the container of your being, and get clarity in your own heart about what practicing the 8 limbs of yoga means in your life.

    Each module will guide you through a series of heart-felt discussions, lecture-style lessons, guided meditations, yoga asana practices, breathwork practices to incorporate into your life, and more!

  • We created this training as an opportunity for students to deepen their practice without the pressure of teaching AND for teachers who are eager to honor Yoga's roots or invest in their own studentship.

    All we ask is that you come as you are — with an open mind, an interest in yoga, and eager to learn.

  • Yes, all of our live sessions are held online and recorded. If you miss any of the live sutra study sessions, which will be held on Saturday mornings, you will have the recording uploaded directly into the course platform.

    The rest of the course content is pre-recorded and will be released on a bi-weekly basis for you to move through at your own pace.

    You can live anywhere in the world and attend this immersion.

  • Sure can! If you are a registered yoga teacher with Yoga Alliance, we will provide a certificate of completion once you have completed the course. Then you just submit your certificate to Yoga Alliance after the training along with hours.

  • Great question! Our live Sutra Study sessions with Raquel will be bi-weekly, 2-hour sessions. All of these will be recorded so if you can’t make the live session for whatever reason, you can watch the replay. We also have about 60-hours of pre-recorded content that will be opened on a bi-weekly schedule for you as well. Each module focuses on one limb and has anywhere from 4-10 hours of content. This course is very much move at your own pace so do what you can, when you can!

  • You will have lifetime access to this course!

Deeply immerse yourself into the whole practice of yoga

Move beyond your asana practice, elevate your studentship and embody the wisdom of yoga.