wellness • embodiment • self care
I help you connect to your whole self - body, mind and heart
Soft + fierce, intuitive + creative, passionate and ready to work.
Does this sound like you?
✓ Ready to feel more connected to your body, breath and soul?
✓ Tired of not having enough time to head to the gym and just want to have a workout routine unique to your needs?
✓ Looking to heal from within and want to learn more about using food and mindful movement to support your whole being?
✓ Ready to tap into the innate power already within you + turn your routines into rituals?
I can help you with all of that and more!
menu
the wellness
Personal Coaching
On the mat or off the mat - I want you to thrive in your every day life. move with us (yoga + strength training) and deeply nourish yourself from the inside out. Book a consultation to see what path makes sense for you!
On-Demand Library
Practice with us from anywhere in the world. Our short, mindful movement library will help you cultivate balance + connect your body, breath and mind. Coming soon!
Embodied Mentorship
You bring your unique yoga teacher self - and i’ll bring the magic - together we’ll create something amazing! Want to up level your teaching skills? Create an authentic brand and website to attract your dream client? Ready to embody your practice in your business? Let’s work together.
Let’s Work 1:1
Personal Training
Whether you’re looking to start a movement routine, need some help with a personal program or want to learn more ways to nourish your body from the inside out - our 1:1 personal training clients get a uniquely curated program that meets them where they’re at and where they want to go.
Let us help you get stronger with strength training, connect with your body + find more stillness with yoga, or a blend of both for a holistic movement routine that works for you.
We are super excited to work with fellow mamas - our pre/postnatal strength training sessions help you prepare for birth and beyond.
Sessions are scheduled based off your availability - book a call to learn more about working with me 1:1!
Heal From Within
Holistic Coaching
Feel rooted in your body + whole in your heart. Using Ayurvedic wisdom + holistic health practices, you’ll cultivate a life full of joy, deep connection and soul nourishing rituals and practices.
Let us help you tap into the innate power already within you and help you curate practices that meet your own unique needs.
As a busy mama of 2, I want to help you support your nervous system and share some of the many ways you can nourish yourself through food, movement, breath and more. Let’s work together and help you heal from within.
Embody Your Practice
The Yoga Study
Embody the soul of yoga in your practice and your teachings. The Yoga Study is an opportunity for you to immerse your body, mind and heart into the Yoga Sutras + Patanjali’s 8-Limbed Path.
This is a 4-month yoga philosophy immersion that invites you to reignite your love of the practice, move beyond the asanas and step into the power and soul of yogas ancient wisdom.
Study with teachers all over the world and ignite your own studentship. We start this Fall - click below to learn more and join a cohort of students from all over the world!
Ayurveda + Holistic Wellness
The Pathway
Welcome to The Pathway - a 3-Month immersion to nurture your body, heal your gut, support your nervous system and balance your hormones.
Does this sound like you? You’ve tried all the traditional routes, like over-the-counter medications, seeing your doctor, getting your bloodwork done, and you still don’t have any answers. Despite what your lab work says, you know something is wrong.
There is no one path to healing your body (whew!) and healing doesn’t only happen in a doctor’s office. If you feel like you’ve hit a dead end, you can forge a different path on your healing journey. The Pathway is your next step!
Take a look at the numbers
14
Years Teaching
5,000+
Training Hours Completed
500+
Students Taught
Client Love
Ciara is everything I aspire to be in a teacher - energetic, caring, supportive, smart, aware, and so much more!
Ciara is a completely amazing human being and instructor/lead trainer. I only knew Ciara as my yoga instructor prior to this training. However, seeing her in her complete element was truly inspiring.
- Tina D.
Lets Get Started!
Think we’re a dream team?
I’d love to learn more about you, what your needs are and how we can work together. Book a call + let’s get started!